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Charts

Pace charts

Pick one for a full table and the worked math.

Updated

1 mile

5:005:306:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:3013:0013:3014:0014:3015:00

5K

15:0016:0017:0018:0019:0020:0021:0022:0023:0024:0025:0026:0027:0028:0029:0030:0031:0032:0033:0034:0035:0036:0037:0038:0039:0040:0041:0042:0043:0044:0045:00

10K

30:0032:0034:0036:0038:0040:0042:0044:0046:0048:0050:0052:0054:0056:0058:001:00:001:02:001:04:001:06:001:08:001:10:001:12:001:14:001:16:001:18:001:20:001:22:001:24:001:26:001:28:001:30:00

Half marathon

1:15:001:20:001:25:001:30:001:35:001:40:001:45:001:50:001:55:002:00:002:05:002:10:002:15:002:20:002:25:002:30:002:35:002:40:002:45:002:50:002:55:003:00:00

Marathon

2:30:002:40:002:50:003:00:003:10:003:20:003:30:003:40:003:50:004:00:004:10:004:20:004:30:004:40:004:50:005:00:005:10:005:20:005:30:005:40:005:50:006:00:00