Pace per mile
5:48/mi
Pace per km
3:36/km
Speed
10.36mph
Distance
5.00km
5K
Show the math
Pace = 0:18:00 ÷ 3.11 mi = 5:48 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 5:48 |
| Mile 2 | 11:35 |
| Mile 3 | 17:23 |
| Finish | 18:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:05:25 | 5:25 |
| 10K | 0:37:32 | 6:02 |
| Half marathon | 1:22:48 | 6:19 |
| Marathon | 2:52:38 | 6:35 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 18:00 5K?
5:48 per mile, or 3:36 per kilometer.
What would that predict for other races?
1 mile about 0:05:25; 10K about 0:37:32; Half marathon about 1:22:48, using Riegel's formula.