Pace per mile
11:16/mi
Pace per km
7:00/km
Speed
5.33mph
Distance
10.00km
10K
Show the math
Pace = 1:10:00 ÷ 6.21 mi = 11:16 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 0:11:16 |
| Mile 2 | 0:22:32 |
| Mile 3 | 0:33:48 |
| Mile 4 | 0:45:04 |
| Mile 5 | 0:56:20 |
| Mile 6 | 1:07:36 |
| Finish | 1:10:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:10:06 | 10:06 |
| 5K | 0:33:34 | 10:48 |
| Half marathon | 2:34:27 | 11:47 |
| Marathon | 5:22:01 | 12:17 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 10K times
Common questions
What pace is a 1:10:00 10K?
11:16 per mile, or 7:00 per kilometer.
What would that predict for other races?
1 mile about 0:10:06; 5K about 0:33:34; Half marathon about 2:34:27, using Riegel's formula.