Pace per mile
13:50/mi
Pace per km
8:36/km
Speed
4.34mph
Distance
5.00km
5K
Show the math
Pace = 0:43:00 ÷ 3.11 mi = 13:50 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 13:50 |
| Mile 2 | 27:41 |
| Mile 3 | 41:31 |
| Finish | 43:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:12:56 | 12:56 |
| 10K | 1:29:39 | 14:26 |
| Half marathon | 3:17:49 | 15:05 |
| Marathon | 6:52:25 | 15:44 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 43:00 5K?
13:50 per mile, or 8:36 per kilometer.
What would that predict for other races?
1 mile about 0:12:56; 10K about 1:29:39; Half marathon about 3:17:49, using Riegel's formula.