Pace per mile
11:27/mi
Pace per km
7:07/km
Speed
5.24mph
Distance
42.20km
Marathon
Show the math
Pace = 5:00:00 ÷ 26.22 mi = 11:27 /mi
Splits
| Split | Time |
|---|---|
| Mile 2 | 0:22:53 |
| Mile 4 | 0:45:46 |
| Mile 6 | 1:08:39 |
| Mile 8 | 1:31:32 |
| Mile 10 | 1:54:25 |
| Mile 12 | 2:17:18 |
| Mile 14 | 2:40:11 |
| Mile 16 | 3:03:04 |
| Mile 18 | 3:25:58 |
| Mile 20 | 3:48:51 |
| Mile 22 | 4:11:44 |
| Mile 24 | 4:34:37 |
| Mile 26 | 4:57:30 |
| Finish | 5:00:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:09:24 | 9:24 |
| 5K | 0:31:17 | 10:04 |
| 10K | 1:05:13 | 10:30 |
| Half marathon | 2:23:53 | 10:59 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other Marathon times
Common questions
What pace is a 5:00:00 Marathon?
11:27 per mile, or 7:07 per kilometer.
What would that predict for other races?
1 mile about 0:09:24; 5K about 0:31:17; 10K about 1:05:13, using Riegel's formula.