Pace per mile
5:28/mi
Pace per km
3:24/km
Speed
10.97mph
Distance
5.00km
5K
Show the math
Pace = 0:17:00 ÷ 3.11 mi = 5:28 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 5:28 |
| Mile 2 | 10:57 |
| Mile 3 | 16:25 |
| Finish | 17:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:05:07 | 5:07 |
| 10K | 0:35:27 | 5:42 |
| Half marathon | 1:18:12 | 5:58 |
| Marathon | 2:43:03 | 6:13 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 17:00 5K?
5:28 per mile, or 3:24 per kilometer.
What would that predict for other races?
1 mile about 0:05:07; 10K about 0:35:27; Half marathon about 1:18:12, using Riegel's formula.