Pace per mile
11:16/mi
Pace per km
7:00/km
Speed
5.33mph
Distance
5.00km
5K
Show the math
Pace = 0:35:00 ÷ 3.11 mi = 11:16 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 11:16 |
| Mile 2 | 22:32 |
| Mile 3 | 33:48 |
| Finish | 35:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:10:31 | 10:31 |
| 10K | 1:12:58 | 11:45 |
| Half marathon | 2:41:00 | 12:17 |
| Marathon | 5:35:41 | 12:48 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 35:00 5K?
11:16 per mile, or 7:00 per kilometer.
What would that predict for other races?
1 mile about 0:10:31; 10K about 1:12:58; Half marathon about 2:41:00, using Riegel's formula.