Pace per mile
9:39/mi
Pace per km
6:00/km
Speed
6.21mph
Distance
5.00km
5K
Show the math
Pace = 0:30:00 ÷ 3.11 mi = 9:39 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 9:39 |
| Mile 2 | 19:19 |
| Mile 3 | 28:58 |
| Finish | 30:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:09:01 | 9:01 |
| 10K | 1:02:33 | 10:04 |
| Half marathon | 2:18:00 | 10:32 |
| Marathon | 4:47:44 | 10:58 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 30:00 5K?
9:39 per mile, or 6:00 per kilometer.
What would that predict for other races?
1 mile about 0:09:01; 10K about 1:02:33; Half marathon about 2:18:00, using Riegel's formula.