Pace per mile
5:30/mi
Pace per km
3:25/km
Speed
10.91mph
Distance
1.61km
1 mile
Show the math
Pace = 0:05:30 ÷ 1.00 mi = 5:30 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 5:30 |
| Finish | 5:30 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 5K | 0:18:17 | 5:53 |
| 10K | 0:38:08 | 6:08 |
| Half marathon | 1:24:08 | 6:25 |
| Marathon | 2:55:26 | 6:41 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 1 mile times
Common questions
What pace is a 5:30 1 mile?
5:30 per mile, or 3:25 per kilometer.
What would that predict for other races?
5K about 0:18:17; 10K about 0:38:08; Half marathon about 1:24:08, using Riegel's formula.