Pace per mile
6:07/mi
Pace per km
3:48/km
Speed
9.81mph
Distance
5.00km
5K
Show the math
Pace = 0:19:00 ÷ 3.11 mi = 6:07 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 6:07 |
| Mile 2 | 12:14 |
| Mile 3 | 18:21 |
| Finish | 19:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:05:43 | 5:43 |
| 10K | 0:39:37 | 6:23 |
| Half marathon | 1:27:24 | 6:40 |
| Marathon | 3:02:14 | 6:57 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 19:00 5K?
6:07 per mile, or 3:48 per kilometer.
What would that predict for other races?
1 mile about 0:05:43; 10K about 0:39:37; Half marathon about 1:27:24, using Riegel's formula.