How to use it
- Step 1Pick your medicine.
- Step 2Enter the date of your first dose.
- Step 3Read the label dose steps with dates, and today's step if every increase happens on schedule.
- Step 4Export your dose days to your phone calendar.
Explainer · 0:22
Read the transcript
- GLP-1 doses start low. Zepbound starts at 2.5 mg, a starter dose that gives your gut time to adjust.
- After at least 4 weeks, your prescriber may step it up by 2.5 mg, up to a maintenance dose of 5, 10 or 15 mg.
- Stomach side effects like nausea often flare for a few days after each increase, then settle on the same dose.
- Staying on a dose longer is common and allowed by the label. Never increase faster than your prescription says.
How the dates are worked out
The calendar follows each label's fastest schedule: weekly medicines step up every 4 weeks, Saxenda and Victoza every week, and tablets every 30 days. Your dose day is the weekday of your first dose.
| Medicine | Start | Steps | Highest label dose |
|---|---|---|---|
| Zepbound, Mounjaro | 2.5 mg weekly | +2.5 mg every 4+ weeks | 15 mg |
| Wegovy | 0.25 mg weekly | 0.5, 1, 1.7, then 2.4 mg | 2.4 mg |
| Ozempic | 0.25 mg weekly | 0.5, then 1 and 2 mg if needed | 2 mg |
| Wegovy pill | 1.5 mg daily | 4, 9, then 25 mg every 30 days | 25 mg |
Your prescriber may go slower
Labels allow holding a dose longer if side effects are bothersome, and some people stay on a lower maintenance dose. That's common and on-label. Never increase faster than your prescription says. Missed a dose? Check your drug's missed-dose page, such as Zepbound missed dose.
More glp-1 tools
GLP-1 weight-loss projection
Expected loss by drug, dose and week, from trial data
OpenSide-effect timeline
What the label reports at your dose step and week
OpenGLP-1 cost and savings
List, self-pay and savings-card prices side by side
OpenTDEE on a GLP-1
Your calorie needs vs what you actually eat now
OpenTirzepatide dose calculator
Where you are on the Zepbound or Mounjaro ladder
OpenWeigh-in tracker
Log weekly and compare with the trial curve
OpenCommon questions
How long do you stay on each GLP-1 dose?
For weekly medicines, labels set at least 4 weeks per step. Your prescriber may keep you on a step longer.
Can I skip the starter dose?
Labels start everyone on the lowest dose to reduce stomach side effects. Only your prescriber can change that.
Can I change my injection day?
Most weekly labels allow it if enough time has passed since your last dose, usually 2 to 3 days. Check your drug's label.
What does the calendar export include?
A dose-day reminder for each scheduled dose, as an .ics file most phone and email calendars can import.
Sources
Clinician review pending. Drafted from primary sources and waiting for sign-off by a licensed clinician (MD, DO or PharmD) before launch. Every number is checked against its source. Drug facts are re-checked quarterly, prices monthly and whenever a label changes. How we review · Report an error
