Pace per mile
7:05/mi
Pace per km
4:24/km
Speed
8.47mph
Distance
10.00km
10K
Show the math
Pace = 0:44:00 ÷ 6.21 mi = 7:05 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 7:05 |
| Mile 2 | 14:10 |
| Mile 3 | 21:15 |
| Mile 4 | 28:19 |
| Mile 5 | 35:24 |
| Mile 6 | 42:29 |
| Finish | 44:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:06:21 | 6:21 |
| 5K | 0:21:06 | 6:48 |
| Half marathon | 1:37:05 | 7:24 |
| Marathon | 3:22:25 | 7:43 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 10K times
Common questions
What pace is a 44:00 10K?
7:05 per mile, or 4:24 per kilometer.
What would that predict for other races?
1 mile about 0:06:21; 5K about 0:21:06; Half marathon about 1:37:05, using Riegel's formula.