Pace per mile
7:30/mi
Pace per km
4:40/km
Speed
8.00mph
Distance
1.61km
1 mile
Show the math
Pace = 0:07:30 ÷ 1.00 mi = 7:30 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 7:30 |
| Finish | 7:30 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 5K | 0:24:56 | 8:02 |
| 10K | 0:52:00 | 8:22 |
| Half marathon | 1:54:44 | 8:45 |
| Marathon | 3:59:13 | 9:07 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 1 mile times
Common questions
What pace is a 7:30 1 mile?
7:30 per mile, or 4:40 per kilometer.
What would that predict for other races?
5K about 0:24:56; 10K about 0:52:00; Half marathon about 1:54:44, using Riegel's formula.