Pace per mile
11:55/mi
Pace per km
7:24/km
Speed
5.04mph
Distance
5.00km
5K
Show the math
Pace = 0:37:00 ÷ 3.11 mi = 11:55 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 11:55 |
| Mile 2 | 23:49 |
| Mile 3 | 35:44 |
| Finish | 37:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:11:08 | 11:08 |
| 10K | 1:17:09 | 12:25 |
| Half marathon | 2:50:12 | 12:59 |
| Marathon | 5:54:52 | 13:32 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 37:00 5K?
11:55 per mile, or 7:24 per kilometer.
What would that predict for other races?
1 mile about 0:11:08; 10K about 1:17:09; Half marathon about 2:50:12, using Riegel's formula.