Pace per mile
9:01/mi
Pace per km
5:36/km
Speed
6.66mph
Distance
5.00km
5K
Show the math
Pace = 0:28:00 ÷ 3.11 mi = 9:01 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 9:01 |
| Mile 2 | 18:01 |
| Mile 3 | 27:02 |
| Finish | 28:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:08:25 | 8:25 |
| 10K | 0:58:23 | 9:24 |
| Half marathon | 2:08:48 | 9:50 |
| Marathon | 4:28:33 | 10:15 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 28:00 5K?
9:01 per mile, or 5:36 per kilometer.
What would that predict for other races?
1 mile about 0:08:25; 10K about 0:58:23; Half marathon about 2:08:48, using Riegel's formula.