Pace per mile
11:55/mi
Pace per km
7:24/km
Speed
5.04mph
Distance
10.00km
10K
Show the math
Pace = 1:14:00 ÷ 6.21 mi = 11:55 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 0:11:55 |
| Mile 2 | 0:23:49 |
| Mile 3 | 0:35:44 |
| Mile 4 | 0:47:38 |
| Mile 5 | 0:59:33 |
| Mile 6 | 1:11:27 |
| Finish | 1:14:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:10:40 | 10:40 |
| 5K | 0:35:30 | 11:25 |
| Half marathon | 2:43:16 | 12:27 |
| Marathon | 5:40:25 | 12:59 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 10K times
Common questions
What pace is a 1:14:00 10K?
11:55 per mile, or 7:24 per kilometer.
What would that predict for other races?
1 mile about 0:10:40; 5K about 0:35:30; Half marathon about 2:43:16, using Riegel's formula.