Pace per mile
5:09/mi
Pace per km
3:12/km
Speed
11.65mph
Distance
10.00km
10K
Show the math
Pace = 0:32:00 ÷ 6.21 mi = 5:09 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 5:09 |
| Mile 2 | 10:18 |
| Mile 3 | 15:27 |
| Mile 4 | 20:36 |
| Mile 5 | 25:45 |
| Mile 6 | 30:54 |
| Finish | 32:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:04:37 | 4:37 |
| 5K | 0:15:21 | 4:56 |
| Half marathon | 1:10:36 | 5:23 |
| Marathon | 2:27:12 | 5:37 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 10K times
Common questions
What pace is a 32:00 10K?
5:09 per mile, or 3:12 per kilometer.
What would that predict for other races?
1 mile about 0:04:37; 5K about 0:15:21; Half marathon about 1:10:36, using Riegel's formula.