Pace per mile
11:30/mi
Pace per km
7:09/km
Speed
5.22mph
Distance
1.61km
1 mile
Show the math
Pace = 0:11:30 ÷ 1.00 mi = 11:30 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 11:30 |
| Finish | 11:30 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 5K | 0:38:15 | 12:19 |
| 10K | 1:19:44 | 12:50 |
| Half marathon | 2:55:56 | 13:25 |
| Marathon | 6:06:48 | 13:59 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 1 mile times
Common questions
What pace is a 11:30 1 mile?
11:30 per mile, or 7:09 per kilometer.
What would that predict for other races?
5K about 0:38:15; 10K about 1:19:44; Half marathon about 2:55:56, using Riegel's formula.