Pace per mile
7:43/mi
Pace per km
4:48/km
Speed
7.77mph
Distance
10.00km
10K
Show the math
Pace = 0:48:00 ÷ 6.21 mi = 7:43 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 7:43 |
| Mile 2 | 15:27 |
| Mile 3 | 23:10 |
| Mile 4 | 30:54 |
| Mile 5 | 38:37 |
| Mile 6 | 46:21 |
| Finish | 48:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:06:55 | 6:55 |
| 5K | 0:23:01 | 7:25 |
| Half marathon | 1:45:54 | 8:05 |
| Marathon | 3:40:49 | 8:25 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 10K times
Common questions
What pace is a 48:00 10K?
7:43 per mile, or 4:48 per kilometer.
What would that predict for other races?
1 mile about 0:06:55; 5K about 0:23:01; Half marathon about 1:45:54, using Riegel's formula.