Pace per mile
10:57/mi
Pace per km
6:48/km
Speed
5.48mph
Distance
5.00km
5K
Show the math
Pace = 0:34:00 ÷ 3.11 mi = 10:57 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 10:57 |
| Mile 2 | 21:53 |
| Mile 3 | 32:50 |
| Finish | 34:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:10:13 | 10:13 |
| 10K | 1:10:53 | 11:24 |
| Half marathon | 2:36:24 | 11:56 |
| Marathon | 5:26:06 | 12:26 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 34:00 5K?
10:57 per mile, or 6:48 per kilometer.
What would that predict for other races?
1 mile about 0:10:13; 10K about 1:10:53; Half marathon about 2:36:24, using Riegel's formula.