Pace per mile
14:10/mi
Pace per km
8:48/km
Speed
4.24mph
Distance
5.00km
5K
Show the math
Pace = 0:44:00 ÷ 3.11 mi = 14:10 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 14:10 |
| Mile 2 | 28:19 |
| Mile 3 | 42:29 |
| Finish | 44:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 1 mile | 0:13:14 | 13:14 |
| 10K | 1:31:44 | 14:46 |
| Half marathon | 3:22:25 | 15:26 |
| Marathon | 7:02:01 | 16:06 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 5K times
Common questions
What pace is a 44:00 5K?
14:10 per mile, or 8:48 per kilometer.
What would that predict for other races?
1 mile about 0:13:14; 10K about 1:31:44; Half marathon about 3:22:25, using Riegel's formula.