Pace per mile
9:00/mi
Pace per km
5:36/km
Speed
6.67mph
Distance
1.61km
1 mile
Show the math
Pace = 0:09:00 ÷ 1.00 mi = 9:00 /mi
Splits
| Split | Time |
|---|---|
| Mile 1 | 9:00 |
| Finish | 9:00 |
Equivalent race times
| Race | Predicted time | Pace per mile |
|---|---|---|
| 5K | 0:29:56 | 9:38 |
| 10K | 1:02:24 | 10:03 |
| Half marathon | 2:17:41 | 10:30 |
| Marathon | 4:47:04 | 10:57 |
Riegel's formula: T2 = T1 × (D2 ÷ D1)^1.06. Assumes training for the distance.
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other 1 mile times
Common questions
What pace is a 9:00 1 mile?
9:00 per mile, or 5:36 per kilometer.
What would that predict for other races?
5K about 0:29:56; 10K about 1:02:24; Half marathon about 2:17:41, using Riegel's formula.