Weight loss basicsHow to lose weight, the kind way that actually worksYou don't need a perfect plan. People who lose weight and keep it off mostly do a few boring things, again an…
Weight loss basicsHow to lose weight fast without wrecking your healthThe scale can drop 3 to 5 lb in your first week, and most of that is water. Here's how to make the real fat l…
Weight loss basicsThe best way to lose weight, ranked by the evidenceIn head-to-head trials, low-carb and low-fat diets end up with surprisingly similar results. The best diet is…
Weight loss basicsHow to start losing weight: a gentle 7-day planThe hardest part is day one, so we made it tiny. Ten minutes and one glass of water is a real start.
Weight loss basicsWhy can't I lose weight? 10 real reasons, and what helpsIf you're doing everything right and the scale won't budge, it's rarely about willpower. There's usually a fi…
Weight loss basicsHow long does it take to lose weight? A realistic timelineMost people notice their clothes fitting differently after about 4 weeks, and other people often notice aroun…
Weight loss basicsHow much weight can you lose in a month?A realistic month is 4 to 8 lb, and that's a lot: it's like setting down a gallon of milk or two.
Weight loss basicsHow much weight can you lose in a week?Your body can only burn so much fat in 7 days, about 1 to 2 lb for most people. Anything bigger on the scale …
Weight loss basicsHow to lose 10 pounds in a month, honestlyTen pounds in 30 days is doable for some people, especially in month one. For others, 6 lb is the healthy win…
Weight loss basicsCan you lose 15 pounds in a month?Fifteen pounds in 30 days would mean burning off about 1,750 extra calories every single day. Here's who migh…
Weight loss basicsHow to lose 2 pounds a weekTwo pounds a week is the top of the safe range, and it's easiest when you split the work: about half from foo…
Weight loss basicsCan you lose 5 pounds in a week?Yes, the scale can drop 5 lb in a week. But to burn 5 lb of fat, you'd need about 17,500 calories of deficit,…
Weight loss basicsHow to lose weight in a week, the safe wayOne good week won't change your life, but it can change your direction. Here's how to make 7 days count witho…
Weight loss basicsHow to lose weight in 2 weeksTwo weeks is long enough to feel different: less bloated, more energy, clothes a touch looser. The scale ofte…
Weight loss basicsCan you lose 10 pounds in 2 weeks?Ten pounds in 14 days would need about 2,500 calories of deficit a day if it were all fat. The good news: par…
Weight loss basicsWhat's a healthy rate of weight loss?Your ideal pace scales with your size: about 0.5% to 1% of your body weight a week. For a 200 lb person, that…
Weight loss basicsHow weight loss lowers blood pressureYou don't have to reach a "goal weight" to help your heart. Losing just 5% to 10% can lower blood pressure, b…
Weight loss basicsFree weight loss: the programs, apps and tools that cost nothingThe tools behind most successful weight loss are free: a calorie target, a walking habit, a scale and some su…
Weight loss basicsHow to lose weight quickly without wrecking your healthTwo weeks is enough time to see the scale move and to build habits that keep it moving. It isn't enough time …
Weight loss basicsHow to lose weight before Christmas, week by weekFrom late October there are about 60 days until Christmas. That's enough for a real change, if you plan for T…
Weight loss basicsHow to lose weight before your wedding, without crash dietingThe best wedding weight plan finishes early. Reach a steady weight before your final fitting, and the last mo…
Weight loss basicsHow to lose weight in 30 days, with realistic numbersThirty days is long enough to see real results and short enough to stay focused. For many people that means a…
Weight loss basicsPostpartum weight loss: a gentle, realistic timelineMany people lose about half their pregnancy weight by six weeks. The rest usually takes months, and a gradual…