Miles
3.93mi
5 ft 7 in average
Kilometers
6.33km
Time at 3 mph
79min
Calories
374kcal
180 lb, 3 mph
Show the math
Miles = 9,000 steps × 27.7 in stride ÷ 63,360 = 3.93 mi
9,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 3.52 | 3.54 | 5.66 | 70 min |
| 5 ft 2 in | 3.64 | 3.65 | 5.85 | 73 min |
| 5 ft 4 in | 3.75 | 3.77 | 6.04 | 75 min |
| 5 ft 6 in | 3.87 | 3.89 | 6.23 | 77 min |
| 5 ft 8 in | 3.99 | 4.01 | 6.42 | 80 min |
| 5 ft 10 in | 4.11 | 4.13 | 6.61 | 82 min |
| 6 ft 0 in | 4.22 | 4.24 | 6.80 | 84 min |
| 6 ft 2 in | 4.34 | 4.36 | 6.99 | 87 min |
| 6 ft 4 in | 4.46 | 4.48 | 7.18 | 89 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 312 | 329 |
| 180 lb | 374 | 394 |
| 210 lb | 437 | 460 |
| 240 lb | 499 | 526 |
| 270 lb | 562 | 591 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 9,000 steps?
About 3.93 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 9,000 steps?
About 79 minutes at an easy 3 mph pace.