Miles
4.37mi
5 ft 7 in average
Kilometers
7.03km
Time at 3 mph
87min
Calories
416kcal
180 lb, 3 mph
Show the math
Miles = 10,000 steps × 27.7 in stride ÷ 63,360 = 4.37 mi
10,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 3.91 | 3.93 | 6.29 | 78 min |
| 5 ft 2 in | 4.04 | 4.06 | 6.50 | 81 min |
| 5 ft 4 in | 4.17 | 4.19 | 6.71 | 83 min |
| 5 ft 6 in | 4.30 | 4.32 | 6.92 | 86 min |
| 5 ft 8 in | 4.43 | 4.45 | 7.13 | 89 min |
| 5 ft 10 in | 4.56 | 4.58 | 7.34 | 91 min |
| 6 ft 0 in | 4.69 | 4.72 | 7.55 | 94 min |
| 6 ft 2 in | 4.82 | 4.85 | 7.76 | 96 min |
| 6 ft 4 in | 4.95 | 4.98 | 7.97 | 99 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 347 | 365 |
| 180 lb | 416 | 438 |
| 210 lb | 485 | 511 |
| 240 lb | 555 | 584 |
| 270 lb | 624 | 657 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 10,000 steps?
About 4.37 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 10,000 steps?
About 87 minutes at an easy 3 mph pace.