Miles
3.49mi
5 ft 7 in average
Kilometers
5.62km
Time at 3 mph
70min
Calories
333kcal
180 lb, 3 mph
Show the math
Miles = 8,000 steps × 27.7 in stride ÷ 63,360 = 3.49 mi
8,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 3.13 | 3.14 | 5.04 | 63 min |
| 5 ft 2 in | 3.23 | 3.25 | 5.20 | 65 min |
| 5 ft 4 in | 3.34 | 3.35 | 5.37 | 67 min |
| 5 ft 6 in | 3.44 | 3.46 | 5.54 | 69 min |
| 5 ft 8 in | 3.55 | 3.56 | 5.71 | 71 min |
| 5 ft 10 in | 3.65 | 3.67 | 5.87 | 73 min |
| 6 ft 0 in | 3.75 | 3.77 | 6.04 | 75 min |
| 6 ft 2 in | 3.86 | 3.88 | 6.21 | 77 min |
| 6 ft 4 in | 3.96 | 3.98 | 6.38 | 79 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 277 | 292 |
| 180 lb | 333 | 350 |
| 210 lb | 388 | 409 |
| 240 lb | 444 | 467 |
| 270 lb | 499 | 526 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 8,000 steps?
About 3.49 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 8,000 steps?
About 70 minutes at an easy 3 mph pace.