Miles
3.06mi
5 ft 7 in average
Kilometers
4.92km
Time at 3 mph
61min
Calories
291kcal
180 lb, 3 mph
Show the math
Miles = 7,000 steps × 27.7 in stride ÷ 63,360 = 3.06 mi
7,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 2.74 | 2.75 | 4.41 | 55 min |
| 5 ft 2 in | 2.83 | 2.84 | 4.55 | 57 min |
| 5 ft 4 in | 2.92 | 2.93 | 4.70 | 58 min |
| 5 ft 6 in | 3.01 | 3.03 | 4.85 | 60 min |
| 5 ft 8 in | 3.10 | 3.12 | 4.99 | 62 min |
| 5 ft 10 in | 3.19 | 3.21 | 5.14 | 64 min |
| 6 ft 0 in | 3.29 | 3.30 | 5.29 | 66 min |
| 6 ft 2 in | 3.38 | 3.39 | 5.43 | 68 min |
| 6 ft 4 in | 3.47 | 3.48 | 5.58 | 69 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 243 | 256 |
| 180 lb | 291 | 307 |
| 210 lb | 340 | 358 |
| 240 lb | 388 | 409 |
| 270 lb | 437 | 460 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 7,000 steps?
About 3.06 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 7,000 steps?
About 61 minutes at an easy 3 mph pace.