Miles
4.80mi
5 ft 7 in average
Kilometers
7.73km
Time at 3 mph
96min
Calories
458kcal
180 lb, 3 mph
Show the math
Miles = 11,000 steps × 27.7 in stride ÷ 63,360 = 4.80 mi
11,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 4.30 | 4.32 | 6.92 | 86 min |
| 5 ft 2 in | 4.45 | 4.47 | 7.15 | 89 min |
| 5 ft 4 in | 4.59 | 4.61 | 7.39 | 92 min |
| 5 ft 6 in | 4.73 | 4.76 | 7.62 | 95 min |
| 5 ft 8 in | 4.88 | 4.90 | 7.85 | 98 min |
| 5 ft 10 in | 5.02 | 5.04 | 8.08 | 100 min |
| 6 ft 0 in | 5.16 | 5.19 | 8.31 | 103 min |
| 6 ft 2 in | 5.31 | 5.33 | 8.54 | 106 min |
| 6 ft 4 in | 5.45 | 5.48 | 8.77 | 109 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 381 | 402 |
| 180 lb | 458 | 482 |
| 210 lb | 534 | 562 |
| 240 lb | 610 | 643 |
| 270 lb | 686 | 723 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 11,000 steps?
About 4.80 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 11,000 steps?
About 96 minutes at an easy 3 mph pace.