Miles
2.62mi
5 ft 7 in average
Kilometers
4.22km
Time at 3 mph
52min
Calories
250kcal
180 lb, 3 mph
Show the math
Miles = 6,000 steps × 27.7 in stride ÷ 63,360 = 2.62 mi
6,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 2.35 | 2.36 | 3.78 | 47 min |
| 5 ft 2 in | 2.42 | 2.44 | 3.90 | 48 min |
| 5 ft 4 in | 2.50 | 2.52 | 4.03 | 50 min |
| 5 ft 6 in | 2.58 | 2.59 | 4.15 | 52 min |
| 5 ft 8 in | 2.66 | 2.67 | 4.28 | 53 min |
| 5 ft 10 in | 2.74 | 2.75 | 4.41 | 55 min |
| 6 ft 0 in | 2.82 | 2.83 | 4.53 | 56 min |
| 6 ft 2 in | 2.89 | 2.91 | 4.66 | 58 min |
| 6 ft 4 in | 2.97 | 2.99 | 4.78 | 59 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 208 | 219 |
| 180 lb | 250 | 263 |
| 210 lb | 291 | 307 |
| 240 lb | 333 | 350 |
| 270 lb | 374 | 394 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 6,000 steps?
About 2.62 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 6,000 steps?
About 52 minutes at an easy 3 mph pace.