Miles
5.24mi
5 ft 7 in average
Kilometers
8.43km
Time at 3 mph
105min
Calories
499kcal
180 lb, 3 mph
Show the math
Miles = 12,000 steps × 27.7 in stride ÷ 63,360 = 5.24 mi
12,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 4.69 | 4.72 | 7.55 | 94 min |
| 5 ft 2 in | 4.85 | 4.87 | 7.80 | 97 min |
| 5 ft 4 in | 5.01 | 5.03 | 8.06 | 100 min |
| 5 ft 6 in | 5.16 | 5.19 | 8.31 | 103 min |
| 5 ft 8 in | 5.32 | 5.34 | 8.56 | 106 min |
| 5 ft 10 in | 5.48 | 5.50 | 8.81 | 110 min |
| 6 ft 0 in | 5.63 | 5.66 | 9.06 | 113 min |
| 6 ft 2 in | 5.79 | 5.82 | 9.32 | 116 min |
| 6 ft 4 in | 5.94 | 5.97 | 9.57 | 119 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 416 | 438 |
| 180 lb | 499 | 526 |
| 210 lb | 582 | 613 |
| 240 lb | 666 | 701 |
| 270 lb | 749 | 789 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 12,000 steps?
About 5.24 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 12,000 steps?
About 105 minutes at an easy 3 mph pace.