Miles
2.18mi
5 ft 7 in average
Kilometers
3.51km
Time at 3 mph
44min
Calories
208kcal
180 lb, 3 mph
Show the math
Miles = 5,000 steps × 27.7 in stride ÷ 63,360 = 2.18 mi
5,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 1.96 | 1.96 | 3.15 | 39 min |
| 5 ft 2 in | 2.02 | 2.03 | 3.25 | 40 min |
| 5 ft 4 in | 2.09 | 2.10 | 3.36 | 42 min |
| 5 ft 6 in | 2.15 | 2.16 | 3.46 | 43 min |
| 5 ft 8 in | 2.22 | 2.23 | 3.57 | 44 min |
| 5 ft 10 in | 2.28 | 2.29 | 3.67 | 46 min |
| 6 ft 0 in | 2.35 | 2.36 | 3.78 | 47 min |
| 6 ft 2 in | 2.41 | 2.42 | 3.88 | 48 min |
| 6 ft 4 in | 2.48 | 2.49 | 3.99 | 50 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 173 | 183 |
| 180 lb | 208 | 219 |
| 210 lb | 243 | 256 |
| 240 lb | 277 | 292 |
| 270 lb | 312 | 329 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 5,000 steps?
About 2.18 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 5,000 steps?
About 44 minutes at an easy 3 mph pace.