Miles
1.75mi
5 ft 7 in average
Kilometers
2.81km
Time at 3 mph
35min
Calories
166kcal
180 lb, 3 mph
Show the math
Miles = 4,000 steps × 27.7 in stride ÷ 63,360 = 1.75 mi
4,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 1.56 | 1.57 | 2.52 | 31 min |
| 5 ft 2 in | 1.62 | 1.62 | 2.60 | 32 min |
| 5 ft 4 in | 1.67 | 1.68 | 2.69 | 33 min |
| 5 ft 6 in | 1.72 | 1.73 | 2.77 | 34 min |
| 5 ft 8 in | 1.77 | 1.78 | 2.85 | 35 min |
| 5 ft 10 in | 1.83 | 1.83 | 2.94 | 37 min |
| 6 ft 0 in | 1.88 | 1.89 | 3.02 | 38 min |
| 6 ft 2 in | 1.93 | 1.94 | 3.11 | 39 min |
| 6 ft 4 in | 1.98 | 1.99 | 3.19 | 40 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 139 | 146 |
| 180 lb | 166 | 175 |
| 210 lb | 194 | 204 |
| 240 lb | 222 | 234 |
| 270 lb | 250 | 263 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 4,000 steps?
About 1.75 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 4,000 steps?
About 35 minutes at an easy 3 mph pace.