Miles
1.31mi
5 ft 7 in average
Kilometers
2.11km
Time at 3 mph
26min
Calories
125kcal
180 lb, 3 mph
Show the math
Miles = 3,000 steps × 27.7 in stride ÷ 63,360 = 1.31 mi
3,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 1.17 | 1.18 | 1.89 | 23 min |
| 5 ft 2 in | 1.21 | 1.22 | 1.95 | 24 min |
| 5 ft 4 in | 1.25 | 1.26 | 2.01 | 25 min |
| 5 ft 6 in | 1.29 | 1.30 | 2.08 | 26 min |
| 5 ft 8 in | 1.33 | 1.34 | 2.14 | 27 min |
| 5 ft 10 in | 1.37 | 1.38 | 2.20 | 27 min |
| 6 ft 0 in | 1.41 | 1.41 | 2.27 | 28 min |
| 6 ft 2 in | 1.45 | 1.45 | 2.33 | 29 min |
| 6 ft 4 in | 1.49 | 1.49 | 2.39 | 30 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 104 | 110 |
| 180 lb | 125 | 131 |
| 210 lb | 146 | 153 |
| 240 lb | 166 | 175 |
| 270 lb | 187 | 197 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 3,000 steps?
About 1.31 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 3,000 steps?
About 26 minutes at an easy 3 mph pace.