Miles
0.87mi
5 ft 7 in average
Kilometers
1.41km
Time at 3 mph
17min
Calories
83kcal
180 lb, 3 mph
Show the math
Miles = 2,000 steps × 27.7 in stride ÷ 63,360 = 0.87 mi
2,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 0.78 | 0.79 | 1.26 | 16 min |
| 5 ft 2 in | 0.81 | 0.81 | 1.30 | 16 min |
| 5 ft 4 in | 0.83 | 0.84 | 1.34 | 17 min |
| 5 ft 6 in | 0.86 | 0.86 | 1.38 | 17 min |
| 5 ft 8 in | 0.89 | 0.89 | 1.43 | 18 min |
| 5 ft 10 in | 0.91 | 0.92 | 1.47 | 18 min |
| 6 ft 0 in | 0.94 | 0.94 | 1.51 | 19 min |
| 6 ft 2 in | 0.96 | 0.97 | 1.55 | 19 min |
| 6 ft 4 in | 0.99 | 1.00 | 1.59 | 20 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 69 | 73 |
| 180 lb | 83 | 88 |
| 210 lb | 97 | 102 |
| 240 lb | 111 | 117 |
| 270 lb | 125 | 131 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 2,000 steps?
About 0.87 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 2,000 steps?
About 17 minutes at an easy 3 mph pace.