Miles
0.44mi
5 ft 7 in average
Kilometers
0.70km
Time at 3 mph
9min
Calories
42kcal
180 lb, 3 mph
Show the math
Miles = 1,000 steps × 27.7 in stride ÷ 63,360 = 0.44 mi
1,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 0.39 | 0.39 | 0.63 | 8 min |
| 5 ft 2 in | 0.40 | 0.41 | 0.65 | 8 min |
| 5 ft 4 in | 0.42 | 0.42 | 0.67 | 8 min |
| 5 ft 6 in | 0.43 | 0.43 | 0.69 | 9 min |
| 5 ft 8 in | 0.44 | 0.45 | 0.71 | 9 min |
| 5 ft 10 in | 0.46 | 0.46 | 0.73 | 9 min |
| 6 ft 0 in | 0.47 | 0.47 | 0.76 | 9 min |
| 6 ft 2 in | 0.48 | 0.48 | 0.78 | 10 min |
| 6 ft 4 in | 0.50 | 0.50 | 0.80 | 10 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 35 | 37 |
| 180 lb | 42 | 44 |
| 210 lb | 49 | 51 |
| 240 lb | 55 | 58 |
| 270 lb | 62 | 66 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 1,000 steps?
About 0.44 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 1,000 steps?
About 9 minutes at an easy 3 mph pace.