Miles
6.55mi
5 ft 7 in average
Kilometers
10.54km
Time at 3 mph
131min
Calories
624kcal
180 lb, 3 mph
Show the math
Miles = 15,000 steps × 27.7 in stride ÷ 63,360 = 6.55 mi
15,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 5.87 | 5.89 | 9.44 | 117 min |
| 5 ft 2 in | 6.06 | 6.09 | 9.76 | 121 min |
| 5 ft 4 in | 6.26 | 6.29 | 10.07 | 125 min |
| 5 ft 6 in | 6.45 | 6.48 | 10.39 | 129 min |
| 5 ft 8 in | 6.65 | 6.68 | 10.70 | 133 min |
| 5 ft 10 in | 6.84 | 6.88 | 11.01 | 137 min |
| 6 ft 0 in | 7.04 | 7.07 | 11.33 | 141 min |
| 6 ft 2 in | 7.24 | 7.27 | 11.64 | 145 min |
| 6 ft 4 in | 7.43 | 7.47 | 11.96 | 149 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 520 | 548 |
| 180 lb | 624 | 657 |
| 210 lb | 728 | 767 |
| 240 lb | 832 | 876 |
| 270 lb | 936 | 986 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 15,000 steps?
About 6.55 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 15,000 steps?
About 131 minutes at an easy 3 mph pace.