Miles
6.11mi
5 ft 7 in average
Kilometers
9.84km
Time at 3 mph
122min
Calories
582kcal
180 lb, 3 mph
Show the math
Miles = 14,000 steps × 27.7 in stride ÷ 63,360 = 6.11 mi
14,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 5.48 | 5.50 | 8.81 | 110 min |
| 5 ft 2 in | 5.66 | 5.69 | 9.11 | 113 min |
| 5 ft 4 in | 5.84 | 5.87 | 9.40 | 117 min |
| 5 ft 6 in | 6.02 | 6.05 | 9.69 | 120 min |
| 5 ft 8 in | 6.21 | 6.24 | 9.99 | 124 min |
| 5 ft 10 in | 6.39 | 6.42 | 10.28 | 128 min |
| 6 ft 0 in | 6.57 | 6.60 | 10.57 | 131 min |
| 6 ft 2 in | 6.75 | 6.79 | 10.87 | 135 min |
| 6 ft 4 in | 6.94 | 6.97 | 11.16 | 139 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 485 | 511 |
| 180 lb | 582 | 613 |
| 210 lb | 679 | 716 |
| 240 lb | 777 | 818 |
| 270 lb | 874 | 920 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 14,000 steps?
About 6.11 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 14,000 steps?
About 122 minutes at an easy 3 mph pace.