Miles
7.42mi
5 ft 7 in average
Kilometers
11.95km
Time at 3 mph
148min
Calories
707kcal
180 lb, 3 mph
Show the math
Miles = 17,000 steps × 27.7 in stride ÷ 63,360 = 7.42 mi
17,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 6.65 | 6.68 | 10.70 | 133 min |
| 5 ft 2 in | 6.87 | 6.90 | 11.06 | 137 min |
| 5 ft 4 in | 7.09 | 7.13 | 11.41 | 142 min |
| 5 ft 6 in | 7.31 | 7.35 | 11.77 | 146 min |
| 5 ft 8 in | 7.54 | 7.57 | 12.13 | 151 min |
| 5 ft 10 in | 7.76 | 7.79 | 12.48 | 155 min |
| 6 ft 0 in | 7.98 | 8.02 | 12.84 | 160 min |
| 6 ft 2 in | 8.20 | 8.24 | 13.20 | 164 min |
| 6 ft 4 in | 8.42 | 8.46 | 13.55 | 168 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 589 | 621 |
| 180 lb | 707 | 745 |
| 210 lb | 825 | 869 |
| 240 lb | 943 | 993 |
| 270 lb | 1,061 | 1,117 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 17,000 steps?
About 7.42 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 17,000 steps?
About 148 minutes at an easy 3 mph pace.