Miles
5.68mi
5 ft 7 in average
Kilometers
9.14km
Time at 3 mph
114min
Calories
541kcal
180 lb, 3 mph
Show the math
Miles = 13,000 steps × 27.7 in stride ÷ 63,360 = 5.68 mi
13,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 5.08 | 5.11 | 8.18 | 102 min |
| 5 ft 2 in | 5.25 | 5.28 | 8.46 | 105 min |
| 5 ft 4 in | 5.42 | 5.45 | 8.73 | 108 min |
| 5 ft 6 in | 5.59 | 5.62 | 9.00 | 112 min |
| 5 ft 8 in | 5.76 | 5.79 | 9.27 | 115 min |
| 5 ft 10 in | 5.93 | 5.96 | 9.55 | 119 min |
| 6 ft 0 in | 6.10 | 6.13 | 9.82 | 122 min |
| 6 ft 2 in | 6.27 | 6.30 | 10.09 | 125 min |
| 6 ft 4 in | 6.44 | 6.47 | 10.36 | 129 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 451 | 475 |
| 180 lb | 541 | 569 |
| 210 lb | 631 | 664 |
| 240 lb | 721 | 759 |
| 270 lb | 811 | 854 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 13,000 steps?
About 5.68 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 13,000 steps?
About 114 minutes at an easy 3 mph pace.