Miles
6.99mi
5 ft 7 in average
Kilometers
11.25km
Time at 3 mph
140min
Calories
666kcal
180 lb, 3 mph
Show the math
Miles = 16,000 steps × 27.7 in stride ÷ 63,360 = 6.99 mi
16,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 6.26 | 6.29 | 10.07 | 125 min |
| 5 ft 2 in | 6.47 | 6.50 | 10.41 | 129 min |
| 5 ft 4 in | 6.67 | 6.71 | 10.74 | 133 min |
| 5 ft 6 in | 6.88 | 6.92 | 11.08 | 138 min |
| 5 ft 8 in | 7.09 | 7.13 | 11.41 | 142 min |
| 5 ft 10 in | 7.30 | 7.34 | 11.75 | 146 min |
| 6 ft 0 in | 7.51 | 7.55 | 12.08 | 150 min |
| 6 ft 2 in | 7.72 | 7.76 | 12.42 | 154 min |
| 6 ft 4 in | 7.93 | 7.96 | 12.76 | 159 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 555 | 584 |
| 180 lb | 666 | 701 |
| 210 lb | 777 | 818 |
| 240 lb | 887 | 935 |
| 270 lb | 998 | 1,051 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 16,000 steps?
About 6.99 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 16,000 steps?
About 140 minutes at an easy 3 mph pace.