Miles
7.86mi
5 ft 7 in average
Kilometers
12.65km
Time at 3 mph
157min
Calories
749kcal
180 lb, 3 mph
Show the math
Miles = 18,000 steps × 27.7 in stride ÷ 63,360 = 7.86 mi
18,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 7.04 | 7.07 | 11.33 | 141 min |
| 5 ft 2 in | 7.27 | 7.31 | 11.71 | 145 min |
| 5 ft 4 in | 7.51 | 7.55 | 12.08 | 150 min |
| 5 ft 6 in | 7.74 | 7.78 | 12.46 | 155 min |
| 5 ft 8 in | 7.98 | 8.02 | 12.84 | 160 min |
| 5 ft 10 in | 8.21 | 8.25 | 13.22 | 164 min |
| 6 ft 0 in | 8.45 | 8.49 | 13.60 | 169 min |
| 6 ft 2 in | 8.68 | 8.72 | 13.97 | 174 min |
| 6 ft 4 in | 8.92 | 8.96 | 14.35 | 178 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 624 | 657 |
| 180 lb | 749 | 789 |
| 210 lb | 874 | 920 |
| 240 lb | 998 | 1,051 |
| 270 lb | 1,123 | 1,183 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 18,000 steps?
About 7.86 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 18,000 steps?
About 157 minutes at an easy 3 mph pace.