Miles
8.73mi
5 ft 7 in average
Kilometers
14.06km
Time at 3 mph
175min
Calories
832kcal
180 lb, 3 mph
Show the math
Miles = 20,000 steps × 27.7 in stride ÷ 63,360 = 8.73 mi
20,000 steps by height
| Height | Women (mi) | Men (mi) | Km | Time |
|---|---|---|---|---|
| 5 ft 0 in | 7.82 | 7.86 | 12.59 | 156 min |
| 5 ft 2 in | 8.08 | 8.12 | 13.01 | 162 min |
| 5 ft 4 in | 8.34 | 8.38 | 13.43 | 167 min |
| 5 ft 6 in | 8.60 | 8.65 | 13.85 | 172 min |
| 5 ft 8 in | 8.86 | 8.91 | 14.27 | 177 min |
| 5 ft 10 in | 9.13 | 9.17 | 14.69 | 183 min |
| 6 ft 0 in | 9.39 | 9.43 | 15.11 | 188 min |
| 6 ft 2 in | 9.65 | 9.69 | 15.53 | 193 min |
| 6 ft 4 in | 9.91 | 9.96 | 15.95 | 198 min |
Stride = height × 0.413 (women) or 0.415 (men). Time at an easy 3 mph.
Calories burned
| Weight | 3 mph | 3.5 mph |
|---|---|---|
| 150 lb | 693 | 730 |
| 180 lb | 832 | 876 |
| 210 lb | 971 | 1,022 |
| 240 lb | 1,109 | 1,168 |
| 270 lb | 1,248 | 1,314 |
MET-based: 3.5 METs at 3 mph and 4.3 at 3.5 mph (Compendium of Physical Activities).
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other step counts
Common questions
How many miles is 20,000 steps?
About 8.73 miles for someone 5 ft 7 in, more if you're taller and less if you're shorter.
How long does it take to walk 20,000 steps?
About 175 minutes at an easy 3 mph pace.