Protein (35%)
210g
high-protein split
Carbs
210g
Fat
80g
Fiber goal
34g
14 g per 1,000 kcal
Show the math
Protein = 2,400 × 35% ÷ 4 = 210 g
Fat = 2,400 × 30% ÷ 9 = 80 g
Macros at 2,400 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 210 g | 210 g | 80 g |
| Balanced | 180 g | 240 g | 80 g |
| Lower carb | 210 g | 150 g | 107 g |
| GLP-1 protein first | 240 g | 210 g | 67 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 70 g | 52 g |
| Balanced | 60 g | 45 g |
| Lower carb | 70 g | 52 g |
| GLP-1 protein first | 80 g | 60 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,400 calories?
About 210 g at a high-protein 35% split, or 240 g at 40%.