Protein (35%)
184g
high-protein split
Carbs
184g
Fat
70g
Fiber goal
29g
14 g per 1,000 kcal
Show the math
Protein = 2,100 × 35% ÷ 4 = 184 g
Fat = 2,100 × 30% ÷ 9 = 70 g
Macros at 2,100 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 184 g | 184 g | 70 g |
| Balanced | 158 g | 210 g | 70 g |
| Lower carb | 184 g | 131 g | 93 g |
| GLP-1 protein first | 210 g | 184 g | 58 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 61 g | 46 g |
| Balanced | 52 g | 39 g |
| Lower carb | 61 g | 46 g |
| GLP-1 protein first | 70 g | 52 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,100 calories?
About 184 g at a high-protein 35% split, or 210 g at 40%.