Protein (35%)
236g
high-protein split
Carbs
236g
Fat
90g
Fiber goal
38g
14 g per 1,000 kcal
Show the math
Protein = 2,700 × 35% ÷ 4 = 236 g
Fat = 2,700 × 30% ÷ 9 = 90 g
Macros at 2,700 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 236 g | 236 g | 90 g |
| Balanced | 202 g | 270 g | 90 g |
| Lower carb | 236 g | 169 g | 120 g |
| GLP-1 protein first | 270 g | 236 g | 75 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 79 g | 59 g |
| Balanced | 68 g | 51 g |
| Lower carb | 79 g | 59 g |
| GLP-1 protein first | 90 g | 68 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,700 calories?
About 236 g at a high-protein 35% split, or 270 g at 40%.