Protein (35%)
201g
high-protein split
Carbs
201g
Fat
77g
Fiber goal
32g
14 g per 1,000 kcal
Show the math
Protein = 2,300 × 35% ÷ 4 = 201 g
Fat = 2,300 × 30% ÷ 9 = 77 g
Macros at 2,300 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 201 g | 201 g | 77 g |
| Balanced | 172 g | 230 g | 77 g |
| Lower carb | 201 g | 144 g | 102 g |
| GLP-1 protein first | 230 g | 201 g | 64 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 67 g | 50 g |
| Balanced | 58 g | 43 g |
| Lower carb | 67 g | 50 g |
| GLP-1 protein first | 77 g | 58 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
- Results update as you type, and the formula is shown so you can check it.
- Copy the link, save the plan on this device, or print it for your next appointment.
Want a clinician to look at these numbers?We know licensed clinicians in every state. If you ask, one can reach out to you. Get matched
These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,300 calories?
About 201 g at a high-protein 35% split, or 230 g at 40%.