Protein (35%)
227g
high-protein split
Carbs
227g
Fat
87g
Fiber goal
36g
14 g per 1,000 kcal
Show the math
Protein = 2,600 × 35% ÷ 4 = 227 g
Fat = 2,600 × 30% ÷ 9 = 87 g
Macros at 2,600 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 228 g | 228 g | 87 g |
| Balanced | 195 g | 260 g | 87 g |
| Lower carb | 228 g | 162 g | 116 g |
| GLP-1 protein first | 260 g | 228 g | 72 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 76 g | 57 g |
| Balanced | 65 g | 49 g |
| Lower carb | 76 g | 57 g |
| GLP-1 protein first | 87 g | 65 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,600 calories?
About 227 g at a high-protein 35% split, or 260 g at 40%.