Protein (35%)
192g
high-protein split
Carbs
192g
Fat
73g
Fiber goal
31g
14 g per 1,000 kcal
Show the math
Protein = 2,200 × 35% ÷ 4 = 192 g
Fat = 2,200 × 30% ÷ 9 = 73 g
Macros at 2,200 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 192 g | 192 g | 73 g |
| Balanced | 165 g | 220 g | 73 g |
| Lower carb | 192 g | 138 g | 98 g |
| GLP-1 protein first | 220 g | 192 g | 61 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 64 g | 48 g |
| Balanced | 55 g | 41 g |
| Lower carb | 64 g | 48 g |
| GLP-1 protein first | 73 g | 55 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 2,200 calories?
About 192 g at a high-protein 35% split, or 220 g at 40%.