Protein (35%)
158g
high-protein split
Carbs
158g
Fat
60g
Fiber goal
25g
14 g per 1,000 kcal
Show the math
Protein = 1,800 × 35% ÷ 4 = 158 g
Fat = 1,800 × 30% ÷ 9 = 60 g
Macros at 1,800 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 158 g | 158 g | 60 g |
| Balanced | 135 g | 180 g | 60 g |
| Lower carb | 158 g | 112 g | 80 g |
| GLP-1 protein first | 180 g | 158 g | 50 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 52 g | 39 g |
| Balanced | 45 g | 34 g |
| Lower carb | 52 g | 39 g |
| GLP-1 protein first | 60 g | 45 g |
How to use it
- Enter your numbers. Switch between US and metric units at any time.
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,800 calories?
About 158 g at a high-protein 35% split, or 180 g at 40%.