Protein (35%)
149g
high-protein split
Carbs
149g
Fat
57g
Fiber goal
24g
14 g per 1,000 kcal
Show the math
Protein = 1,700 × 35% ÷ 4 = 149 g
Fat = 1,700 × 30% ÷ 9 = 57 g
Macros at 1,700 calories
| Split | Protein | Carbs | Fat |
|---|---|---|---|
| High protein | 149 g | 149 g | 57 g |
| Balanced | 128 g | 170 g | 57 g |
| Lower carb | 149 g | 106 g | 76 g |
| GLP-1 protein first | 170 g | 149 g | 47 g |
Protein per meal
| Split | 3 meals | 4 meals |
|---|---|---|
| High protein | 50 g | 37 g |
| Balanced | 42 g | 32 g |
| Lower carb | 50 g | 37 g |
| GLP-1 protein first | 57 g | 42 g |
How to use it
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These are estimates, not a diagnosis. A clinician can account for your health history and medicines.
Other calorie levels
Common questions
How much protein on 1,700 calories?
About 149 g at a high-protein 35% split, or 170 g at 40%.